BUBBLE BUTT HOW TO

Standing in the middle of the bar, get a good grip on each handle. This is the most challenging move of the lot, but a great all-body workout, especially for the glutes! We'd really advise learning this with a PT, even if you've done a barbell deadlift before. These are somewhere between a squat and a lunge - with one leg balanced behind you on a bench/box and all of your weight in your front leg, which you bend down from the knee. Walk 10 steps one way and back 10 steps the other, repeating for three sets. Then lead with your knees and walk sideways like a crab, in a squat position, keeping your core tensed, your back straight, shoulder up/back/down and your butt down.

then twist the band around so that each hand is holding the end part of the band that's under the opposite foot. Pull the band tight so it's hard to move your feet in either direction. Using a resistance band, step both of your feet onto the band with about 1ft between them. Repeat this, but try to hinge from your hip rather than bending your knees and remembering that it's that big glute tense creating the momentum to push the kettlebell forward. Swinging the kettlebell back between your legs, you then want to imagine someone is electric shocking your butt basically, tensing your glutes as hard as possible and thrusting forwards, using the momentum to swing the kettlebell forward and up, ideally to chin level. Lift the kettlebell, keep your ribs down and core tensed, with your chest 'proud' and facing the mirror (but resist the urge to look up - keep your chin down).

Stand with your feet a little wider than hip width apart.

Then pull one knee into your chest and thrust up with the other leg, putting the pressure in the ball of your foot rather than the heel and tensing your glute on that leg as hard as you can at the top. Hip raisesįrom table top, lower your legs down. Then lower and stretch one leg straight down as you lower the opposite/diagonal arm. Pull your ribs down, tensing your core and holding it down into the matt. Get yourself into a tabletop position with your arms raised straight above your head. Squats and lunges might be some of the best moves out there to build muscle in your glutes, but if you want to really shape and change your butt, you need to be adding weight to these moves as well as trying out a variety of different exercises. Bum exercisesīuilding a firm, toned bum is all about strength, explains Lucie Cowan, a personal trainer at Third Space in London.

BUBBLE BUTT HOW TO

However, there’s more to getting a bigger bum than a few workout sessions, and you’ve probably made some of these common mistakes in your quest for a rear that rivals the Kardashians.įrom the absolute must-know bum exercises to the booty building tips tried-and-tested by the experts, we've rounding up everything you need to know on how to get a bigger bum. You’ve likely done a few squats in your bedroom with the hopes of increasing your booty, or gone to a gym class that promises to build the pert, round derrière of your dreams. Chances are, if you're reading this then you're probably wondering how to get a bigger bum.

Bubble butt